Weigh In record (no journal entry) for 21 March 2018
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103 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 32.07g | Prot: 111.09g | Carbs: 234.94g.
Breakfast: Banano, Manzana, Conaprole Biotop Frutilla Light, Saman Galletas de Arroz. Lunch: Zapallo, Brócoli, Tomates, Arroz Blanco Instantáneo, Papa al Horno Rellena con Queso (Comiéndose la Cáscara). Dinner: Tomates, Zanahoria, Zapallo, Pechuga de Pollo. Snacks/Other: Saman Galletas de Arroz, Conaprole Biotop Frutilla Light. more...
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3595 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 9 minutes, Caminata - 1 hour, Resting - 14 hours and 51 minutes, Sleeping - 7 hours. more...
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JuanMartin_88's Weight History
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