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Nuyuuun
Journal
24 Aug 22
Nuyuuun's Journal, 24 Aug 22
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Weigh In record (no journal entry) for 24 August 2022
81 kg
Lost so far:
5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2022:
540 kcal
Fat: 21.27g | Prot: 48.09g | Carbs: 39.59g.
Breakfast:
Udang, Sari Roti Roti Tawar Gandum (1).
Lunch:
Melon, Ikan Kembung.
Dinner:
Pepaya, Ikan Kembung.
more...
2024 kcal
Exercise:
Zumba - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 12 hours.
more...
Losing 0.4 kg a Week
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Nuyuuun's Weight History
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