Weigh In record (no journal entry) for 24 August 2022
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49.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 85.21g | Prot: 44.92g | Carbs: 201.92g.
Breakfast: Cuarto Creciente Mermelada, Pan de Salvado. Lunch: Café con Leche Descremada, Pan Integral, Pepino (Pelado), Zanahoria. Dinner: Champaña, Vino Cabernet Sauvignon. Snacks/Other: Risotto de Queso, Pastel de Chocolate (con Escarcha de Chocolate), Creme Brulee, Mousse de Chocolate. more...
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1475 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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