Weigh In record (no journal entry) for 24 August 2022
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69.6 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 53.04g | Prot: 135.97g | Carbs: 189.88g.
Breakfast: Queijo Branco, Panco Pão de Forma 100% Integral 15 Grãos , Maçã, Dolce Gusto Café Au Lait Desnatado, Evolution Nutrition Naked Protein. Lunch: Power One Pasta de Amendoim Sabor Beijinho, Liv Up Mix de Cogumelos, Camil Feijão Preto Cozido. Dinner: Nestlé Iogurte Natural Desnatado, Cuscuz (Cozido), Aviação Manteiga com Sal, Queijo Branco. Snacks/Other: BetterPB Pasta de Amendoim em Pó Cookies, Panco Pão de Forma 100% Integral 15 Grãos , Farelo de Aveia, Banana Prata, Evolution Nutrition Whey Protein. more...
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2902 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Walking (moderate) - 5/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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fabiana.maria's Weight History
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