Weigh In record (no journal entry) for 12 January 2021
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77.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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687 kcal
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Fat: 26.05g | Prot: 46.60g | Carbs: 69.73g.
Breakfast: Вареное Яйцо. Lunch: Красные Помидоры (Консервированные), Гречка с Индейкой. Dinner: BeFit Омлет с Зелёным Горошком . Snacks/Other: Гранат. more...
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antonovka85's Weight History
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