Weigh In record (no journal entry) for 24 August 2022
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60 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 54.64g | Prot: 61.59g | Carbs: 201.05g.
Breakfast: Sambal Goreng, Salak, Telur Ceplok, Frisian Flag Susu Uht Full Cream, Pisang Mas, Tresno Joyo Madu TJ Murni, Quaker Instant Oatmeal. Lunch: Jeruk, Tempe Goreng, Paha Ayam (Kulit tidak Dimakan), Sayur Lodeh, Salak. Dinner: Tempe Goreng, Tresno Joyo Madu TJ Murni, Frisian Flag Susu Uht Full Cream, OT Vita Pudding. more...
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Gaining 0.1 kg a Week
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fathiafitriani06's Weight History
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