Weigh In record (no journal entry) for 24 August 2022
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101.9 kg
Lost so far: 4.4 kg.
Still to go: 53.9 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 20.31g | Prot: 58.89g | Carbs: 128.05g.
Breakfast: Kismis (tanpa Biji), Stroberi, Haverjoy Havermout Rolled Oat, Greenfields Low Fat Milk, Pisang Kepok. Lunch: Tahu Kukus, Ikan Mujair Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 3.5 kg a Week
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ninikurkur's Weight History
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