LD : 90 PING = 72 PANG = 97 LENG = 33 PAHA = 60 24 AGT 22 PAGI BLM PUP
|
60.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1076 kcal
|
Fat: 35.34g | Prot: 31.50g | Carbs: 159.29g.
Breakfast: Top Coffee Gula Aren. Lunch: You C1000 Orange Water, Telur Rebus, Pepaya, Indomilk Susu Kental Manis. Dinner: Telur Ceplok, Finna Food Sambal Terasi Uleg, Nasi Putih, Opak. Snacks/Other: Kerupuk Makanan Ringan. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bunny8887's Weight History
|