Weigh In record (no journal entry) for 23 August 2022
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67.9 kg
Lost so far: 0.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 24.24g | Prot: 60.71g | Carbs: 82.56g.
Breakfast: Поджаренный Белый Хлеб, Красные Помидоры, Яичный Омлет. Lunch: Уха. Dinner: Сметана , Овощное Рагу с Курицей, Картошка Вареная. Snacks/Other: Кофе с Сахаром, Пряник, Творожная Запеканка ПП. more...
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Gaining 0.5 kg a Week
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elis2605's Weight History
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