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IrishChik
Journal
08 Jun 11
IrishChik's Journal, 08 Jun 11
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Today I weighed in on my own scale since I am no longer going to meetings right now.
103.0 kg
Lost so far:
1.4 kg
.
Still to go:
21.3 kg
.
Diet followed: Poorly.
View Diet Calendar
, 08 June 2011:
446 kcal
Fat: 5.16g | Prot: 36.88g | Carbs: 60.58g.
Breakfast:
Milk (Fat Free or Skim, Calcium Fortified), Granulated Splenda, Coffee, Lite Blueberry Yogurt, Blueberry Muffins, Unsweetened Applesauce.
Lunch:
salmon creations.
more...
3081 kcal
Exercise:
Sitting - 8 hours, Walking (moderate) - 5/kph - 47 minutes, Resting - 10 hours and 13 minutes, Sleeping - 5 hours.
more...
Gaining 0.3 kg a Week
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IrishChik's Weight History
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