Weigh In record (no journal entry) for 21 February 2015
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99.7 kg
Lost so far: 23.3 kg.
Still to go: 9.7 kg.
Diet followed: 100%.
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View Diet Calendar, 21 February 2015:
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1835 kcal
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Fat: 70.43g | Prot: 64.77g | Carbs: 254.13g.
Breakfast: Bananas, Fuji Apples, Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats. Lunch: Boiled Egg. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken in Paprika Sauce, Basmati Rice, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: President's Choice Greek Yogurt 2%, Navels Oranges, Presidents Choice Extra Dark, Gala Apples, Almonds, Trader Joe's Fancy Medjool Dates, Farmer's Market Butter Tart. more...
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4683 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 40 minutes, Sitting - 3 hours, Desk Work - 4 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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