Weigh In record (no journal entry) for 23 August 2022
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60.4 kg
Lost so far: 3.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 49.59g | Prot: 46.61g | Carbs: 236.61g.
Breakfast: Roti, Morin Selai Strawberry. Lunch: Solaria Cap Cay, Nasi Putih, Hoka Hoka Bento Chicken Teriyaki. Dinner: Saus Tomat, ABC Saus Sambal , Tempe Goreng, Nasi Putih, Sayur Pakis. Snacks/Other: Teh Manis, Telur Gulung tanpa Daging. more...
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Gaining 0.0 kg a Week
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cristinsantosa's Weight History
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