Weigh In record (no journal entry) for 23 August 2022
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72 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 49.63g | Prot: 71.15g | Carbs: 207.80g.
Breakfast: Acqua Panna Água Mineral sem Gás, Café com Leite e Açúcar, Mamão Papaia, Ovo Mexido. Lunch: Áurea Doce de Abóbora com Coco, Substancia Canja de Galinha, Seara Steak de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Café com Leite e Açúcar, Omelete ou Ovos Mexidos, Pão Francês, Triunfo Bolacha de Maizena. Snacks/Other: Marilan Bolacha Água e Sal. more...
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2283 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Regilene 1's Weight History
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