Weigh In record (no journal entry) for 23 August 2022
|
95.8 kg
Lost so far: 19.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
3222 kcal
|
Fat: 89.23g | Prot: 184.58g | Carbs: 435.55g.
Breakfast: Milka Darkmilk Gesalzenes Karamell , Gut & Günstig Fettarme H-Milch 1,5% Fett, Kölln Haferflocken, Supplement Union WPC 80 Pure Vanilla. Lunch: Hela Gewürz Ketchup Curry 30% Weniger Zucker, San Fabio Hartkäse Gerieben, Kühne Apfel Rotkohl, Weißer Reis (Langkorn), Iglo Schlemmerfilet à la Bordelaise. Dinner: Aldi Magerquark, Aldi Nuss-Rosinen Schwarzbrot. Snacks/Other: Gut & Günstig Minichoc Mandel. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcel.vB's Weight History
|