Weigh In record (no journal entry) for 23 August 2022
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74.6 kg
Lost so far: 25.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 26.53g | Prot: 58.21g | Carbs: 72.75g.
Breakfast: Слобода Йогурт, Cofix Яблочный Пирог. Lunch: Печень Куриная Жареная. Dinner: Сладкий Красный Перец. more...
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Losing 1.8 kg a Week
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