Weigh In record (no journal entry) for 23 August 2022
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57.2 kg
Lost so far: 4.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 22.51g | Prot: 23.98g | Carbs: 97.04g.
Breakfast: Sari Roti Roti Tawar (1), Nutella Selai Coklat. Lunch: Prochiz Keju Slice, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Nasi Putih, Kanzler Singles Original. Dinner: Greenfields Low Fat Milk, Chia Seed, Quaker Instant Oatmeal. Snacks/Other: Pancake Durian. more...
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Losing 2.1 kg a Week
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rizqaalfa's Weight History
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