Weigh In record (no journal entry) for 23 August 2022
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76.5 kg
Lost so far: 31.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 70.83g | Prot: 104.58g | Carbs: 204.40g.
Breakfast: Biolabor Bierhefe Flocken, Polpinha Guave, Mangos, Gut & Günstig Naturjoghurt 0,1%, Kölln Haferflocken, Erdbeeren, Wassermelone. Lunch: Milbona Edamer, Kartoffeln, Olivenöl, Ei. Dinner: Milbona Edamer, Weizenbrötchen, Gurke (Geschält), REWE Beste Wahl Speise Quark 10% Fett. Snacks/Other: Äpfel, Aldi Nord Belgischer Dorfkäse, Feigen, Günters Gofiopralinen, Carpe Diem Kombucha Cranberry, Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2001 kcal
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Exercise:
Elliptical - 5 minutes, Sleeping - 6 hours and 18 minutes, Resting - 16 hours and 39 minutes, Walking (slow) - 3/kph - 58 minutes. more...
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Losing 0.7 kg a Week
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Fritzlore's Weight History
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