Weigh In record (no journal entry) for 23 August 2022
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87.8 kg
Lost so far: 42.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2446 kcal
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Fat: 119.19g | Prot: 182.63g | Carbs: 170.70g.
Lunch: Щи с Мясом, Жареное Яйцо, Капуста, Оливковое Масло (Первого Отжима), SAN Изолят Протеина, Льняное Масло, Маркет Перекресток Гречка . more...
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Gaining 5.6 kg a Week
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Shilov30's Weight History
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