Weigh In record (no journal entry) for 23 August 2022
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83.2 kg
Lost so far: 9.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 22.90g | Prot: 12.60g | Carbs: 85.96g.
Lunch: Alpen Gold Picnic . Dinner: Food Master Живой Йогурт. more...
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Gaining 0.6 kg a Week
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