Weigh In record (no journal entry) for 23 August 2022
|
103 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
781 kcal
|
Fat: 29.25g | Prot: 26.63g | Carbs: 104.98g.
Breakfast: Plain Dosa, Tea with Milk and Sugar, Roti, Kadhi. Lunch: Samosa, Coffee with Milk and Sugar. Dinner: Nutrilite Protein Powder. more...
|
Losing 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Praveen ironbull's Weight History
|