Weigh In record (no journal entry) for 23 August 2022
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88.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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3236 kcal
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Fat: 91.23g | Prot: 224.11g | Carbs: 369.69g.
Breakfast: Caffè Zuccherato, Coop Yogurt Magro Greco 0%, Nestlé Fitness Granola Miele , Banana Enrico, Myprotein Omega 3. Lunch: Milbona Skyr Bianco Magro 0,2%, Ehrmann High Protein Caffè Latte, Nestlé Fitness Granola Chocolate. Dinner: Walo Protein Bar, Barebells Milkshake, Muscle Foods Muscle Sandwich Creamy Peanut Butter. more...
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steady weight
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EnricoRuvo's Weight History
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