Weigh In record (no journal entry) for 23 August 2022
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79.5 kg
Lost so far: 9.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 18.96g | Prot: 40.81g | Carbs: 82.66g.
Breakfast: Кофе (Растворимое), Савушкин Творог Рассыпчатый 2%. Lunch: Кофе (Растворимое), Гречка Отварная. Dinner: Брест-Литовск Кефир 1%, Гречка Отварная. Snacks/Other: Брест-Литовск Кефир 1%, Огурец (с Кожурой), Помидоры. more...
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Losing 10.5 kg a Week
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