khoirunnisa97's Journal, 23 Aug 22

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Weigh In record (no journal entry) for 23 August 2022

56.7 kg Lost so far: 0 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2022:

898 kcal

Fat: 26.38g | Prot: 31.16g | Carbs: 137.21g. Breakfast: Kalbe Slim & Fit Cookies Raisin Cinnamon . Lunch: So Good Ayam Potong Berbumbu, Nasi Putih. Dinner: Kalbe Slim & Fit Choco Malt. Snacks/Other: Arnott's Good Time, Arnott's Good Time, Good Day Cappuccino. more...

1530 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

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khoirunnisa97's Journal, 23 Aug 22

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