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5os
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74.2 kg
Lost so far: 4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 60.00g | Prot: 156.92g | Carbs: 153.28g.
Breakfast: Fazer Mellā Maize Ar Saulespuķu Sēklām, Latvijas Maiznieks Jumis Rudzu Maize, Cucumber, Dzintars Kausētais Siers Light. Lunch: Dobele Ātri Vārāmās Pilngraudu Auzu Pārslas, Peak Soy Protein Isolate, Laima Rūgtā Šokolāde 87%, Vistas Šķiņķīši, Favorit Long Grain Rice, Rimi Crunchy Peanut Butter. Dinner: Spilva Light Majonēze, Vistas Šķiņķīši, Chicken Fillet, Better Than Konjac Noodle. Snacks/Other: Fini Jelly Beans, Rimi Crunchy Peanut Butter, Peak Soy Protein Isolate. more...
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Losing 2.1 kg a Week
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Kreizy1994's Weight History
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