Weigh In record (no journal entry) for 23 August 2022
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90.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 14.10g | Prot: 24.23g | Carbs: 66.35g.
Lunch: Тыква Запечённая Наш, Maccoffee Кофе, Помидоры, Огурец (с Кожурой), Семга Запеченная, Рис Отварной. more...
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Losing 5.6 kg a Week
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nadeka2009's Weight History
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