Weigh In record (no journal entry) for 23 August 2022
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53.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 17.71g | Prot: 37.39g | Carbs: 54.18g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain. Lunch: Totole Kaldu Jamur, Garam, Cabai Merah Besar, Bawang Putih, Sawi, Terung Dimasak, Dada Ayam, Nasi Merah, Nasi Basmati. Dinner: Fitbar Fitbar Tiramisu Delight . more...
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Losing 2.8 kg a Week
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sagita1406's Weight History
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