Weigh In record (no journal entry) for 08 November 2021
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53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1924 kcal
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Fat: 75.73g | Prot: 120.55g | Carbs: 197.05g.
Breakfast: Lavaş, Pekmez, Tulum Peyniri, Doğal Peynir, Zeytin. Lunch: Kahve Dünyası Türk Kahvesi , Nar, Ceviz. Dinner: Taze Fasulye, Yeşil Mercimek Yemeği, Ton Balığı. Snacks/Other: Kent Olips Mentol, Siyah Üzüm, Hurma. more...
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steady weight
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