Weigh In record (no journal entry) for 22 August 2022
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97.6 kg
Lost so far: 7.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 69.71g | Prot: 38.70g | Carbs: 105.45g.
Breakfast: Grönt Te, Gurka (med Skal), Arla Mjölk 3%, Bregott Mellan, Rostat Surdegsbrödsbröd. Dinner: Korvbrödsbagarn Korvbröd, Sallad, Kavli Hamburgerdressing, Härryda Karlsson Bratwurst, ICA Rostad Lök Glutenfri. Snacks/Other: Treatville Winegums, Göteborgs Mariekex, Estrella Grill Chips. more...
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Losing 0.3 kg a Week
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