Weigh In record (no journal entry) for 19 August 2022
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54.7 kg
Lost so far: 0.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 31.86g | Prot: 64.58g | Carbs: 37.17g.
Breakfast: Запеканка КЕТО. Lunch: Сладкий Красный Перец, Санта Бремор Форель Подкопченая, Кабачки Жареные, 1 Огурец. Dinner: Уха из Семги. more...
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Losing 3.5 kg a Week
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