Weigh In record (no journal entry) for 22 August 2022
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78.1 kg
Lost so far: 16.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 6.90g | Prot: 92.38g | Carbs: 54.46g.
Breakfast: Tregar Yogur Descremado Arándano, Café Espresso. Lunch: Zapallo Hervido, Pechuga de Pollo a la Plancha. Dinner: Lechuga, Tomates, Hellmann's Ketchup, Pechuga de Pollo a la Plancha. Snacks/Other: Tregar Yogur Descremado Arándano, Café Espresso. more...
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Losing 0.7 kg a Week
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santiago.montiel's Weight History
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