Weigh In record (no journal entry) for 22 August 2022
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53.7 kg
Lost so far: 0.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 23.68g | Prot: 70.31g | Carbs: 81.38g.
Lunch: Lemon, Dried Apricot, Great Value Frozen Mixed Berries, Daisy Low Fat 2% Small Curd Cottage Cheese, Keebler Town House Toppers Garlic & Herb Crackers, Wonderful Roasted & Salted Pistachios in Shells. Dinner: Candy, Fresh & Easy Seafood Cocktail Sauce, Cooked Summer Squash (from Fresh), Cooked Carrots, Dream Dinners Jasmine Rice, Steamed or Poached Cod. more...
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Gaining 0.6 kg a Week
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