Weigh In record (no journal entry) for 22 August 2022
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92 kg
Lost so far: 10 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 34.20g | Prot: 90.32g | Carbs: 199.28g.
Breakfast: Café com Leite e Açúcar. Lunch: Tomates, Frango (Empanado e Frito), Clight Suco, Coxão Mole Cozido, Arroz Parboilizado Cozido. Dinner: Clight Suco, Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido, Arroz Parboilizado Cozido. Snacks/Other: Banana, Café com Leite e Açúcar, Banana, Tomates, Seara Texas Burger de Frango, Seven Boys Pão de Forma Light, Café com Leite e Açúcar. more...
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2587 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Walking (exercise) - 5.5/kph - 31 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
Isso aí. ⤵️ 1kg mais perto do seu objetivo. Uhuuu! 🤭🤗
22 Aug 22 by member: Aline398
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Dijean Rosso's Weight History
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