Weigh In record (no journal entry) for 22 August 2022
|
79.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
651 kcal
|
Fat: 40.69g | Prot: 57.43g | Carbs: 11.65g.
Lunch: Mirtilos, Amoras, Bife de Carne de Vaca, Couve Coração, Espinafres em Folha, couve r, cebola, Azeite, Alface de Folha Verde, Vinagre (Cidra), Alface Rúcula. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marco.a.porto's Weight History
|