moremuscle's Journal, 05 Jul 09

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Off the wagon! Time to be good now...

59.1 kg Lost so far: 0.9 kg. Still to go: 4.1 kg. Diet followed: Poorly.

View Diet Calendar, 05 July 2009:

3168 kcal

Fat: 164.44g | Prot: 63.59g | Carbs: 378.51g. Breakfast: french toast. Lunch: mayo, egg, crepe. Dinner: tomato sauce, potato, chipolata. Snacks/Other: dark chocolate. more...

1846 kcal

Exercise: Horseback Riding - 15 minutes, Shopping - 1 hour, Housework - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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moremuscle's Weight History

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moremuscle's Journal, 05 Jul 09

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moremuscle's Weight History