Weigh In record (no journal entry) for 22 August 2022
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75.1 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 70.32g | Prot: 93.27g | Carbs: 249.90g.
Breakfast: Beetroot and Spinach Smoothie, M&S Granola. Lunch: Italian Bread , Broccoli , White Rice, Salmon, Mayonnaise . Dinner: Butter , Ciabatta, Tomatoes, Kcal Low Carb Cauli Rice, Kcal Chicken in Tahini and Tajin Sauce. Snacks/Other: Carrefour Oatmeal Cookie, Tangerines (Mandarin Oranges) , M&S Chocolate Round Biscuit, Instant Coffee with Splash of Milk, Candy, Barbican Apple Drinks , Milk Chocolate with Honey and Almond Nougat Toblerone, Date, Butter, Toasted Whole Wheat Bread, Latte Coffee, Chunky Peanut Butter (Without Salt). more...
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2161 kcal
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Exercise:
Bike Machine (Cycling) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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cespiner's Weight History
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