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Day 1
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66.5 kg
Lost so far: 18.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 11.60g | Prot: 45.62g | Carbs: 46.78g.
Dinner: Greenfields Skimmed Milk (250ml), Buah Anggur, Dada Ayam (Kulit tidak Dimakan), East Bali Cashews Granola Chocolate Vanilla, Sambal Goreng, Quaker Instant Oatmeal. more...
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Gaining 0.7 kg a Week
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Ast.okt99's Weight History
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