Weigh In record (no journal entry) for 22 August 2022
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85.3 kg
Lost so far: 7.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 70.44g | Prot: 127.44g | Carbs: 162.62g.
Breakfast: Lider Marraqueta Integral, Receta del Abuelo Salchichón Cervecero. Lunch: Porotos Verdes, Brócoli Cocido (Fresco), Agrosano Chop Suey, Plátano. Dinner: Arroz Blanco Cocido, PF Chorizo Parrillero, Pechuga de Pollo a la Plancha. Snacks/Other: MuscleTech Nitrotech Cookies And Cream, Tottus Semillas de Calabaza. more...
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Losing 0.0 kg a Week
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Ernest1990's Weight History
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