dorazioluca's Journal, 21 Feb 15

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Weigh In record (no journal entry) for 21 February 2015

64.5 kg Lost so far: 6.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2015:

1188 kcal

Fat: 38.10g | Prot: 62.33g | Carbs: 148.53g. Breakfast: Marmellate e Conserve, Burro di Arachidi, Conad Pane Integrale a Fette. Lunch: Aia Hamburger di Tacchino con Speck, Ortomio Lenticchie Lessate. Dinner: Pizza Ortolana. Snacks/Other: Mandarino. more...

1639 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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dorazioluca's Journal, 21 Feb 15

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dorazioluca's Weight History