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@mashroom
Journal
22 Aug 22
@mashroom's Journal, 22 Aug 22
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Weigh In record (no journal entry) for 22 August 2022
70.8 kg
Lost so far:
0 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2022:
388 kcal
Fat: 8.50g | Prot: 6.87g | Carbs: 77.40g.
Lunch:
Яблоко, Белый Хлеб, Борщ.
Dinner:
Яблоко, Кабачки Жареные, Баян Сулу Конфеты Матис, Красный Октябрь Конфета Ромашка, Белый Хлеб.
Snacks/Other:
Изюм.
more...
1722 kcal
Exercise:
Resting - 15 hours and 36 minutes, Sleeping - 8 hours and 24 minutes.
more...
steady weight
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@mashroom's Weight History
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