rizqaalfa's Journal, 22 Aug 22


View Diet Calendar, 22 August 2022:
1166 kcal Fat: 41.54g | Prot: 52.95g | Carbs: 146.01g.   Breakfast: Pepaya, Chia Seed, Yakult Yakult, Quaker Instant Oatmeal. Lunch: Pepaya. Dinner: Sinti Bumbu Pecel, Sawi Dimasak (dari Segar), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Martabak Telur, Pocky Cookies & Cream, Kanzler Singles Original. more...

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