Weigh In record (no journal entry) for 22 August 2022
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56.6 kg
Lost so far: 0.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 43.54g | Prot: 57.59g | Carbs: 157.88g.
Breakfast: Dicomere Azúcar de Coco, Dátil, Avellanas, Ampk Protein Ampk , Mandarina, Banana, Frutillas, Uva. Lunch: Sturla Mix de Semillas Chia, Sesamo y Girasol, Aceite de Oliva, Garbanzos Cocidos, Milanesa de Soja, Huevo. Snacks/Other: Avellanas, Dátil. more...
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Gaining 6.3 kg a Week
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giannacardo's Weight History
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