Weigh In record (no journal entry) for 22 August 2022
|
77 kg
Lost so far: 2.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1063 kcal
|
Fat: 67.81g | Prot: 49.97g | Carbs: 60.26g.
Breakfast: Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Kıymalı Yumurta. Lunch: Buono Çilekli Cheesecake Dolgulu Sütlü Çikolata . Dinner: Tam Yağlı Sade Yoğurt, Etli Biber Dolması. Snacks/Other: Tulumba Tatlısı, Lokum. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mürüwetim's Weight History
|