Weigh In record (no journal entry) for 21 February 2015
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83 kg
Lost so far: 84.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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1617 kcal
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Fat: 55.72g | Prot: 138.61g | Carbs: 141.89g.
Breakfast: Beyaz Peynir, Menemen. Dinner: Yengeç, Buharda Pişmiş veya Haşlanmış Karides, Kızarmış Kalamar, Haydari, Pişmiş Patlıcan, Bakla. Snacks/Other: Pandispanya, Sütaş Light Süt. more...
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Losing 0.7 kg a Week
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alihakancan's Weight History
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