Weigh In record (no journal entry) for 22 August 2022
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70 kg
Lost so far: 5.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 50.39g | Prot: 77.30g | Carbs: 124.90g.
Breakfast: Arándanos, El Granero Levadura Desamargada de Cerveza, Hacendado Almendra Laminada, Sorribas Copos de Avena, El Granero Semillas de Lino, Nespresso Café Capsulas, Central Lechera Asturiana Leche Semidesnatada. Lunch: Hacendado Yogur Natural Desnatado 0%, Alipende Muesli, Chuleta de Cerdo, Ybarra Vinagre de Manzana, Aceite de Oliva Extra Virgen, Tomates Rojos, Acelga Cocida. Dinner: Gullón Galletas Zero sin Azucares , Central Lechera Asturiana Leche Semidesnatada, Alipende Pan Tradicional, Alipende Filetes de Caballa del Sur en Aceite de Oliva , Tomates, Campofrío Pechuga de Pavo Braseado. more...
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Losing 2.3 kg a Week
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Anasannar's Weight History
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