Weigh In record (no journal entry) for 22 August 2022
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81 kg
Lost so far: 7.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 25.70g | Prot: 36.16g | Carbs: 168.92g.
Breakfast: Евроопт Банан, Кофе (Растворимое). Lunch: Гречка Отварная. Dinner: Гречка Отварная, Брест-Литовск Кефир 1%. Snacks/Other: Арбуз, Кофе (Растворимое), Брест-Литовск Кефир 1%. more...
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Losing 14 kg a Week
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