Weigh In record (no journal entry) for 22 August 2022
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100.4 kg
Lost so far: 6.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2886 kcal
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Fat: 120.95g | Prot: 131.15g | Carbs: 307.92g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Gözleme. Lunch: Red Bull Energy Drink, Hackfleischpfanne, Malzers Röstbrot. Dinner: Milka Cookies Sensations, Cheetos Crunchy, Netto Party Parade Marshmallows, funny-frisch Chipsfrisch Ungarisch, Kinder Country, M&M's Peanut, Nestle Pirulo Frutti, Bautz'ner Senf Mittelscharf, Kaufland Hähnchenbrust . more...
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Losing 4.2 kg a Week
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