Weigh In record (no journal entry) for 22 August 2022
|
78.4 kg
Lost so far: 3.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1400 kcal
|
Fat: 62.35g | Prot: 74.79g | Carbs: 139.01g.
Breakfast: Fruttis Йогурт Персик 5%. Lunch: Морковь по-Корейски, Куриная Грудка Отварная. Dinner: Савушкин Продукт Творог, Голубика, Сметана 15%. Snacks/Other: Чай с Молоком, Кофе с Молоком, Epica Йогурт Манго-Семена Чиа, Апельсин. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elza.1984's Weight History
|