Weigh In record (no journal entry) for 22 August 2022
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72 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 26.66g | Prot: 52.45g | Carbs: 78.66g.
Breakfast: Kacang Polong, Nasi Putih, Sambal Goreng, Mentimun (dengan Kulit), Terung, Tempe Goreng, Tahu Goreng, Ikan Layang, Bayam Dimasak (dari Segar). Snacks/Other: Kue Selai Kacang. more...
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Losing 1.8 kg a Week
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mmy tiara's Weight History
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