sansandraa's Journal, 22 Aug 22

Timbangan ngga turun2 malah kadang naik, tp lingkar badan turun. antara sedih saat nimbang tp happy saat ngukur😂😂😂🤣

semangat dirikuuu walaupun selalu down sendiri kalo mikir berat 😂😢

yuuui bisaaaaa yuuuuuu🙏🙏🙏🙏🙏

65.5 kg Lost so far: 25.5 kg.    Still to go: 7.5 kg.    Diet followed: Reasonably Well.

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602 kcal

Fat: 23.55g | Prot: 29.69g | Carbs: 65.20g.   Lunch: Ayam Goreng, Nasi Putih. Snacks/Other: Siantar Top Go! Potato. more...

1816 kcal

Exercise: Aerobics - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...