Weigh In record (no journal entry) for 20 August 2022
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78.4 kg
Lost so far: 15.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 27.05g | Prot: 59.97g | Carbs: 73.43g.
Breakfast: Manzana, Café Espresso. Lunch: La Serenísima Crema de Leche, La Paulina Queso en Hebras, Brócoli, Ojo de Bife. Dinner: La Parmesana Salsa de Soja, Sushi POP Roll con Langostinos Empanizados, Sashimi de Salmón, Fabric Sushi Mango. Snacks/Other: Café Espresso. more...
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Losing 1.4 kg a Week
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santiago.montiel's Weight History
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